Chat Off The Mat - For Women Ready To Rise
Chat Off The Mat is the podcast for women over 50 who are navigating midlife not as decline — but as initiation.
Hosted by Rose Wippich — Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging — this show is where energy healing, spiritual sovereignty, and fierce midlife reinvention meet.
Every other week, Rose brings solo teachings and conversations with healers, authors, and extraordinary women on the topics that matter most to women in their wisdom years: energy work and protection, qigong for vitality, Reiki healing, the Empress archetype, intuition and inner authority, the witch wound, energetic boundaries, spiritual awakening in midlife, second acts, post-divorce reinvention, navigating menopause, sacred sisterhood, and the radical act of becoming visible again after years of shrinking.
This is not generic wellness. This is not toxic positivity. This is the sovereign edge of women’s empowerment — where real wisdom, real practices, and real talk come together for women who are done waiting and ready to reign.
If you’re feeling unseen by a culture that’s moved past you but more alive inside than ever — this podcast was made for you.
Wear your crown proudly and live the magic.
Chat Off The Mat - For Women Ready To Rise
Latest Episodes
Unlock Your Potential with Karen Bartholomew's Pause Method
Are you feeling stuck, burnt out, or like you're living life on autopilot? In this powerful episode, transformational coach Karen Bartholomew shares her signature Pause Method framework for helping women break free from limiting beliefs and ste...
I Wasn't Invisible. I Was Playing Small.
What does it feel like to lose your voice — literally — right before you're about to claim it?That's exactly what happened to me.I recently returned from the Azores — a volcanic archipelago in the middle of the Atlantic that sits ...
Spirit Babies, Energy & Fertility: What Your Body and Soul Are Telling You with Lindsay Goodwin
What if your fertility journey is actually a spiritual initiation - and your future baby is already trying to communicate with you?In this episode of Chat Off the Mat, I sit down with Lindsay Goodwin - a Doctor of Chinese Medicine, spiri...
Courage, Sovereignty & Reinvention: A Conversation with Kim Benoy and Rose Wippich
In this special collaborative episode, Kim Benoy, host of Midlife with Courage, and Rose Wippich, host of Chat Off The Mat come together for an honest and empowering conversation about what it truly means to navi...
Why Self-Sabotage Isn't Your Fault (And How to Turn It Off) with Angela Jean
What if your body could rewire your mind before your thoughts ever catch up? In this powerful episode, mindset disruptor Angela Jean reveals how rhythm, breath, and nervous system science can break the chains of trauma and self-sabotage....
Fan Mail
Hello , I just listened to the podcast with Rose Wippich, chat off the mat. Excellent interview Question, when is the best time to take the supplements, glutathione? I just purchased the capsules.
Clinton, New Jersey
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