Chat Off The Mat - For Women Ready To Rise
What happens when the practices we explore on the mat begin to change the way we live our lives?
That is where Chat Off The Mat begins.
Hosted by Rose Wippich — Energy alchemist and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging — Chat Off The Mat is a space for meaningful conversations about wellness, energy, personal transformation, and the wisdom that comes with lived experience.
Rose speaks with authors, practitioners, experts, thought leaders, and inspiring women whose work and stories offer new ways of thinking about how we care for ourselves, navigate change, and create a life that feels genuinely our own.
The conversations may explore movement, Qigong, yoga, energy, spirituality, relationships, creativity, health, aging, purpose, resilience, or personal transformation. But beneath every topic is a deeper question:
How do we become more fully ourselves in the next chapter of our lives?
This isn't about following someone else's formula.
It's about becoming curious about what your own body, energy, intuition, and experience are telling you.
Because wisdom isn't something we simply acquire.
It's something we learn to trust.
And the conversation doesn't end when we step off the mat.
It begins there.
Chat Off The Mat - For Women Ready To Rise
Latest Episodes
Reclaiming Your Inner Gold: Healing Trauma & Boundaries with Annette Knopp
In this transformative episode of Chat Off The Mat, Rose sits down with Annette Knopp — trauma therapist, teacher, and author of Mystic Nomad: A Woman's Wild Journey to True Connection — for a deep dive into reclaiming our "inner gold" by heali...
Astrology of Midlife Awakening and Sacred Transitions with Raina Elkins
What if midlife isn't a crisis to survive, but a sacred initiation to step into?In this episode, I sit down with astrologer and coach Raina Elkins to explore how astrology—particularly Saturn and Uranus transits—can help us understand th...
Receiving Your Harvest: The Empress Archetype for Women in Their Wisdom Years (A Lammas Reflection)
In this episode we celebrate Lammas which occurs every year around this time. This year it's on August 1st but the theme is evergreen, really. Lammas is the first harvest festival on the Celtic Wheel of the Year, and a moment that h...
Abandoned, Devalued, Controlled: Naming the Wound That Runs Your Life — with JJ Flizanes
Why do we keep getting triggered by the same thing, over and over, no matter how much therapy or self-help we try? In this episode, Rose sits down with JJ Flizanes — transformational empowerment strategist, best-selling author, and creat...
Embracing the Inner Archetype: Monica Rodgers on Art, Healing, and Women’s Transformation
What happens when a successful podcaster walks away at the height of her influence to answer a call from her 19-year-old self holding a paintbrush?In this episode of Chat Off the Mat, Rose sits down with Monica Rodgers — ...
Fan Mail
Hello , I just listened to the podcast with Rose Wippich, chat off the mat. Excellent interview Question, when is the best time to take the supplements, glutathione? I just purchased the capsules.
Clinton, New Jersey
Contributors
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Ready Set Reiki
Tracy searight