Chat Off The Mat - Embody Empress Energy
Chat Off The Mat is a women’s empowerment podcast exploring feminine leadership, energy wisdom, and conscious living for women navigating midlife and beyond. It’s for women who are ready to live from their own inner authority and embody their next chapter with clarity and confidence.
Hosted by Rose Wippich—author of Empress Rising, yoga and Qigong instructor, Reiki Master/Mentor, and modern Empress—this podcast features grounded conversations, practical wisdom, and thoughtful guest interviews.
Rather than focusing on fixing or self-improvement, Chat Off The Mat explores how insight, intuition, and lived experience shape the way women choose, lead, and show up in their lives.
Episodes explore topics such as:
• women’s empowerment
• feminine leadership
• midlife transformation and identity shifts
• energy practices for women (Qigong, Reiki, yoga)
• intuition and self-trust
• personal sovereignty and authentic voice
• conscious living and embodied wisdom
Whether you're navigating midlife transitions, redefining your identity, or seeking meaningful conversations about power, wisdom, and purpose, Chat Off The Mat offers grounded guidance, real-life application, and Empress energy for the journey.
Chat Off The Mat - Embody Empress Energy
Latest Episodes
Why Self-Sabotage Isn't Your Fault (And How to Turn It Off) with Angela Jean
What if your body could rewire your mind before your thoughts ever catch up? In this powerful episode, mindset disruptor Angela Jean reveals how rhythm, breath, and nervous system science can break the chains of trauma and self-sabotage....
Witching Stones, Goddess Crystals and Feminine Wisdom with Nicholas Pearson
What if the most powerful stone you could work with isn't a glittering amethyst or polished rose quartz—but a simple piece of flint you found in your backyard? Crystal expert and author Nicholas Pearson joins Rose to reveal the ancient magic hi...
How Chronic Stress Hijacks Women’s Metabolism And What To Do About It with Molly McNamee
Many women are doing everything right—eating healthy, exercising regularly, and following the latest wellness advice—yet still feel exhausted, anxious, or stuck with stubborn weight gain.In this episode of Chat Off The Mat
Your Body Is Your Medicine: Holistic, Intuitive and Spiritual Healing with Corbin Chase
What if wellness wasn't about doing more — but about reconnecting with the whole you? In this episode of Chat Off The Mat, Rose sits down with Corbin Chase, a holistic medical intuitive and psychic medium based in southern Maine, to explore wha...
Fire Horse Energy: Unleash Your Inner Empress
The Year of the Fire Horse arrives February 17, 2026—a once-in-60-years cosmic event that invites you to step into bold, unapologetic visibility. After the introspective Wood Snake year of shedding and wisdom-gathering, it's time to gallop forw...
Fan Mail
Hello , I just listened to the podcast with Rose Wippich, chat off the mat. Excellent interview Question, when is the best time to take the supplements, glutathione? I just purchased the capsules.
Clinton, New Jersey
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