Chat Off The Mat - Embody Empress Energy
Chat Off The Mat is a women’s empowerment podcast exploring feminine leadership, energy wisdom, and conscious living for women navigating midlife and beyond. It’s for women who are ready to live from their own inner authority and embody their next chapter with clarity and confidence.
Hosted by Rose Wippich—author of Empress Rising, yoga and Qigong instructor, Reiki Master/Mentor, and modern Empress—this podcast features grounded conversations, practical wisdom, and thoughtful guest interviews.
Rather than focusing on fixing or self-improvement, Chat Off The Mat explores how insight, intuition, and lived experience shape the way women choose, lead, and show up in their lives.
Episodes explore topics such as:
• women’s empowerment
• feminine leadership
• midlife transformation and identity shifts
• energy practices for women (Qigong, Reiki, yoga)
• intuition and self-trust
• personal sovereignty and authentic voice
• conscious living and embodied wisdom
Whether you're navigating midlife transitions, redefining your identity, or seeking meaningful conversations about power, wisdom, and purpose, Chat Off The Mat offers grounded guidance, real-life application, and Empress energy for the journey.
Chat Off The Mat - Embody Empress Energy
Holy S@!t Not Another Healing Episode!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
How do your emotional and physical body relate to each other?
Is it possible to evaluate one and use it to help the other?
Join Jennifer and Rose as they explore recent healing journey’s that they have undergone and what they did to evaluate it and work towards making it better.
You will hear about:
- The importance of individualized approaches to personal health care.
- How healing is not an overnight fix, but a long term goal that requires consistency and persistence.
- Different organs and their relationship to our emotions and physical ailments.
- Their personal struggles as they go deep and personal about recent hardships.
- Their desire to help people take control of their health care to reduce dependency on the pharmaceutical and medical industries.
Be ready for a raw, real, and revealing episode that goes deeper into who Jennifer and Rose are and how they manage their healing journeys in hopes that it will help you with yours.
For more on reclaiming your sovereignty and owning your energy, grab a copy of
Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
Rose Wippich is an Energy Alchemist, Reiki Master, and host of Chat Off The Mat—a podcast exploring energy, empowerment, and transformation for women. She helps women embody their Empress energy and rewrite the narrative of aging through her book Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 👑
Connect with Rose 🌐 rosewippich.com 🎙️ Subscribe to Chat Off The Mat | Leave a review | Share with a friend who needs to hear it
Wear your crown proudly and live the magic. 👑
Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.
Produced by Rose Wippich | Chat Off The Mat Podcast
© 2026 Rose Wippich
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