Chat Off The Mat - Energy, Empowerment & Transformation for Women
Chat Off The Mat: Energy, Empowerment & Transformation for Women
Welcome to Chat Off The Mat, the podcast where women stop shrinking and start rising.
Hosted by Rose Wippich—Energy Alchemist, Reiki Master, qigong instructor, yoga teacher, and author of EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging—this show is your weekly dose of feminine empowerment, holistic healing, and unapologetic truth-telling.
If you're a woman over 45 who's tired of feeling invisible, exhausted from managing everyone else's emotions, or ready to challenge every narrative that tells you to shrink, age gracefully, or stay small—you're in the right place.
What You'll Discover:
- Energy healing practices including Reiki, qigong, and holistic wellness tools to reclaim your vitality
- Real conversations about navigating midlife, menopause, and the transformation that comes when you finally put yourself first
- Empowerment strategies to help you step into your feminine sovereignty and rewrite the rules
- Inspiring interviews with healers, coaches, and women who've chosen to rise instead of fade
Rose brings over 30 years of wisdom from her corporate career reinvention into wellness work, blending ancient healing practices with modern empowerment. Her approach is grounded, practical, and deeply spiritual—no fluff, just transformation.
This podcast is for you if:
- You're ready to reclaim the energy you've been giving away
- You refuse to become invisible as you age
- You want to step into your power and live as the Empress you truly are
- You're seeking holistic approaches to wellness, energy, and transformation
Join the uprising. Subscribe to Chat Off The Mat and discover how energy, empowerment, and transformation can change everything.
Chat Off The Mat - Energy, Empowerment & Transformation for Women
Esprit De Corps: Qigong for Veterans with Clayton Crosley
Clayton Crosley is a US Army Veteran, President of the National Qigong Association (NQA), our friend and mentor.
Clayton was introduced to Qigong through his martial arts practice over 35 years ago. For the last 8 years Clayton has been volunteering at the Veteran's Health Administration and he has completed over 2,000 hours of service to the community. During the Covid outbreak, he moved to an online platform to provide care and this model has been adopted by many other VA Medical Centers. Clayton is currently a VA Community Care Network provider working in concert with the Doctors at the VA providing Complementary Integrative Health Care. Clayton works with the staff at the VA and also educates them in the healing principles of Qigong. He advises other instructors that are also providing care. His passion to have the largest healthcare system in the world embrace Qigong and the therapeutic benefits it gives has given him the purpose, motivation and drive.
Clayton also serves in the capacity as a Senior Instructor for Long White Cloud Qigong (founded by John Munro) and performs clinical treatments at the Oakridge Wellness Center in Savannah GA.
Qigong is not just a practice of gentle, fluid movements but life changing. Listen as Clayton talks about his role in introducing to the Veterans and the many ways this practice has healed this community.
If you are a veteran and interested in participating in Qigong the first step is to go to your doctor. If you would like more information on this, please email Clayton directly at claytonbcrosley@yahoo.com and he would be more than happy to answer your questions. You can participate in Clayton's classes on Mondays and Thursdays 9 am (EST). Email Clayton for the zoom link.
Links:
To contact Clayton Crosley and learn more about the Veterans program, you can email him here: claytonbcrosley@yahoo.com
Learn more about Long White Cloud Qigong
Become a member and support Qigong here in America through the National Qigong Association (NQA)
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?
📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com
Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.
Produced by Rose Wippich | Chat Off The Mat Podcast
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