Chat Off The Mat - Embody Empress Energy
Chat Off The Mat is a women’s empowerment podcast exploring feminine leadership, energy wisdom, and conscious living for women navigating midlife and beyond. It’s for women who are ready to live from their own inner authority and embody their next chapter with clarity and confidence.
Hosted by Rose Wippich—author of Empress Rising, yoga and Qigong instructor, Reiki Master/Mentor, and modern Empress—this podcast features grounded conversations, practical wisdom, and thoughtful guest interviews.
Rather than focusing on fixing or self-improvement, Chat Off The Mat explores how insight, intuition, and lived experience shape the way women choose, lead, and show up in their lives.
Episodes explore topics such as:
• women’s empowerment
• feminine leadership
• midlife transformation and identity shifts
• energy practices for women (Qigong, Reiki, yoga)
• intuition and self-trust
• personal sovereignty and authentic voice
• conscious living and embodied wisdom
Whether you're navigating midlife transitions, redefining your identity, or seeking meaningful conversations about power, wisdom, and purpose, Chat Off The Mat offers grounded guidance, real-life application, and Empress energy for the journey.
Chat Off The Mat - Embody Empress Energy
December's New Moon - Rituals to Manifest Your Dreams
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Welcome to Chat off The Mat! It's a New Moon!
It's a great time to reflect on what your goals and dreams are and set strong intentions around them...and to actually write them down. Even though you cannot see the New Moon it is still very powerful. In this short episode, Rose talks about the energy around every New Moon and how you can create a ritual each month to manifest your dreams.
Check out previous episodes of Chat Off The Mat. If you have any questions or comments, feel free to email Rose@rosewippich.com.
Happy New Moon!
For more on reclaiming your sovereignty and owning your energy, grab a copy of
Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
Rose Wippich is an Energy Alchemist, Reiki Master, and host of Chat Off The Mat—a podcast exploring energy, empowerment, and transformation for women. She helps women embody their Empress energy and rewrite the narrative of aging through her book Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 👑
Connect with Rose 🌐 rosewippich.com 🎙️ Subscribe to Chat Off The Mat | Leave a review | Share with a friend who needs to hear it
Join me on SUBSTACK! Together, let's create a community of Empresses!
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Produced by Rose Wippich | Chat Off The Mat Podcast
© 2026 Rose Wippich
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