Chat Off The Mat - Energy and Empowerment for Women

Chat Off The Mat is a podcast on energy and empowerment for women who are ready to reclaim their voice, trust their wisdom, and live with more vitality and purpose.

Hosted by Rose Wippich—author, yoga & Qigong instructor, Reiki Master/Mentor, and modern Empress—this podcast features honest conversations, embodied practices, and inspiring guest interviews focused on women's empowerment, personal growth, spiritual wellness, and conscious living.

Episodes explore topics such as:

• Energy practices for women
• Empowerment and self-leadership
• Midlife wisdom and personal transformation
• Energy, embodiment, and spiritual wellness
• Reclaiming voice, confidence, and sovereignty

Whether you're navigating midlife transition, redefining your identity, or looking for a women's empowerment podcast that blends depth with real-life conversation, Chat Off The Mat offers grounded insight, encouragement, and embodied wisdom to support you on your journey.

Tune in and join the conversation where women rise, speak, and step fully into their power.