Chat Off The Mat is a women’s empowerment podcast exploring feminine leadership, energy wisdom, and conscious living for women navigating midlife and beyond. It’s for women who are ready to live from their own inner authority and embody their next chapter with clarity and confidence.
Hosted by Rose Wippich—author of Empress Rising, yoga and Qigong instructor, Reiki Master/Mentor, and modern Empress—this podcast features grounded conversations, practical wisdom, and thoughtful guest interviews.
Rather than focusing on fixing or self-improvement, Chat Off The Mat explores how insight, intuition, and lived experience shape the way women choose, lead, and show up in their lives.
Episodes explore topics such as:
• women’s empowerment
• feminine leadership
• midlife transformation and identity shifts
• energy practices for women (Qigong, Reiki, yoga)
• intuition and self-trust
• personal sovereignty and authentic voice
• conscious living and embodied wisdom
Whether you're navigating midlife transitions, redefining your identity, or seeking meaningful conversations about power, wisdom, and purpose, Chat Off The Mat offers grounded guidance, real-life application, and Empress energy for the journey.
.png)
As a co-founder of NourishDoc, a global
holistic wellness platform, I am on a mission
to bring awareness, education for women
going through hormonal transition from
puberty and post menopause.
NourishDoc has designed evidence based
holistic wellness programs for self care and
prevention on 20+ topics and 20+ holistic
therapies.