Chat Off The Mat - Energy and Empowerment for Women
Chat Off The Mat is a podcast on energy and empowerment for women who are ready to reclaim their voice, trust their wisdom, and live with more vitality and purpose.
Hosted by Rose Wippich—author, yoga & Qigong instructor, Reiki Master/Mentor, and modern Empress—this podcast features honest conversations, embodied practices, and inspiring guest interviews focused on women's empowerment, personal growth, spiritual wellness, and conscious living.
Episodes explore topics such as:
- Energy practices for women
- Empowerment and self-leadership
- Midlife wisdom and personal transformation
- Energy, embodiment, and spiritual wellness
- Reclaiming voice, confidence, and sovereignty
Whether you're navigating midlife transition, redefining your identity, or looking for a women's empowerment podcast that blends depth with real-life conversation, Chat Off The Mat offers grounded insight, encouragement, and embodied wisdom to support you on your journey.
Tune in and join the conversation where women rise, speak, and step fully into their power.
Chat Off The Mat - Energy and Empowerment for Women
Summer Wellness Rituals and Your Inner Fire
In this episode, Jennifer discusses why she and co-host Rose Wippich share practices such as diet, exercise, and emotions for each season.
You will hear about the qualities of summer, the emotions one may feel this time of year, the joys, maximum activites, and which foods and practices you can invite in to help control the shapeless, consuming form of fire.
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?
📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com
Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.
Produced by Rose Wippich | Chat Off The Mat Podcast
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