Chat Off The Mat - Embody Empress Energy
Chat Off The Mat is a podcast for women in midlife and the wisdom years who are done shrinking — and ready to reclaim their energy, identity, and voice.
Hosted by Rose Wippich — author of Empress Rising, Reiki Master Teacher, and qigong and yoga instructor — the show features honest, grounded conversations with women walking the path of Remembering, Returning, and Reclaimingthe power that has always been theirs.
Each week, Rose sits down with healers, teachers, authors, and everyday Empresses to explore the modalities, mindset shifts, and lived experiences that shape how women choose, lead, and live in this chapter. From Reiki and qigong to intuition, identity, menopause, and the challenges no one warned us about — these are the conversations women in midlife have been waiting for.
This is not a self-improvement podcast. You are not broken. You are not behind. You are not too late.
Episodes explore:
- Women's empowerment and the Empress archetype in midlife
- Healing modalities — Reiki, qigong, yoga, and energy work
- Intuition, inner authority, and energy sovereignty
- Midlife transitions, menopause, and identity shifts
- Real conversations about the challenges women face after 50
- Sacred sisterhood and the circle we were never given
- Rewriting the cultural story about aging women
Midlife is not a crisis. It is a coronation. Straighten your crown.
Chat Off The Mat - Embody Empress Energy
December's New Moon - Rituals to Manifest Your Dreams
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Welcome to Chat off The Mat! It's a New Moon!
It's a great time to reflect on what your goals and dreams are and set strong intentions around them...and to actually write them down. Even though you cannot see the New Moon it is still very powerful. In this short episode, Rose talks about the energy around every New Moon and how you can create a ritual each month to manifest your dreams.
Check out previous episodes of Chat Off The Mat. If you have any questions or comments, feel free to email Rose@rosewippich.com.
Happy New Moon!
Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.
Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.
Connect with Rose: 🌹 Website: rosewippich.com 📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.
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Produced by Rose Wippich | Chat Off The Mat Podcast
© 2026 Rose Wippich
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