Jennifer and Rose are back with another exciting interview with Heather Johnson, founder of Ayurveda Life School and the Ayurveda Life School podcast.
Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor.
We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever changed how we view a healthy approach to eating, sleeping, and forming healthy habits that blend with the seasons and nature.
In this episode, we ask her to talk about a very common problem in Western cultures today: Long term stress and overwhelm, and ways that we can incorporate ayurvedic practices to help reduce the negative impacts this can have on us physically, mentally, and emotionally.
Listen as Heather discusses:
Food list/recipes recommended by Heather in this episode:
Golden Milk recipe:
Ingredients
1 ½ Cup Milk-(almond milk is a good nut milk alternative
2 tsp spice mix
1 tsp ghee
Honey or maple syrup (based on your dosha)
Spice Mix: Blend the following and store in a glass, airtight container
¼ cup Turmeric
2 tsp cinnamon
1 tsp ginger powder
1 tsp black pepper
1 tsp nutmeg
1 tsp cardamom
Bring milk to a low boil. Turn heat off and add 2 tsp spice mix while stirring gently. Once milk has cooled a bit, add desired sweetener to taste and a tsp of ghee. *If using honey, never add honey while milk is still hot. Cooked honey denatures and turns into an ama-causing substance. Honey should always be raw and only added into food or drinks that are warm, not hot. Always measure ghee and honey to be equal in weight.
Other helpful foods/herbs mentioned in this episode:
PLEASE VOTE FOR ME! I’m thrilled to announce that I am a nominee in the Women in Podcasting Awards! Please vote for me in the Health & Wellness category. Go HERE to vote between August 1st to October 1st:
Join me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE!
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Rose's Recommendations
New Energy! New You! Create a New Journey towards your most authentic self.
Energies of the Wood Dragon: Free Ebook
Jennifer and Rose are back with another exciting interview with Heather Johnson, founder of Ayurveda Life School and the Ayurveda Life School podcast.
Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor.
We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever changed how we view a healthy approach to eating, sleeping, and forming healthy habits that blend with the seasons and nature.
In this episode, we ask her to talk about a very common problem in Western cultures today: Long term stress and overwhelm, and ways that we can incorporate ayurvedic practices to help reduce the negative impacts this can have on us physically, mentally, and emotionally.
Listen as Heather discusses:
Food list/recipes recommended by Heather in this episode:
Golden Milk recipe:
Ingredients
1 ½ Cup Milk-(almond milk is a good nut milk alternative
2 tsp spice mix
1 tsp ghee
Honey or maple syrup (based on your dosha)
Spice Mix: Blend the following and store in a glass, airtight container
¼ cup Turmeric
2 tsp cinnamon
1 tsp ginger powder
1 tsp black pepper
1 tsp nutmeg
1 tsp cardamom
Bring milk to a low boil. Turn heat off and add 2 tsp spice mix while stirring gently. Once milk has cooled a bit, add desired sweetener to taste and a tsp of ghee. *If using honey, never add honey while milk is still hot. Cooked honey denatures and turns into an ama-causing substance. Honey should always be raw and only added into food or drinks that are warm, not hot. Always measure ghee and honey to be equal in weight.
Other helpful foods/herbs mentioned in this episode:
PLEASE VOTE FOR ME! I’m thrilled to announce that I am a nominee in the Women in Podcasting Awards! Please vote for me in the Health & Wellness category. Go HERE to vote between August 1st to October 1st:
Join me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE!
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Rose's Recommendations
New Energy! New You! Create a New Journey towards your most authentic self.
Energies of the Wood Dragon: Free Ebook