Chat Off The Mat is a podcast for women who are ready to live from their own inner authority.

Hosted by Rose Wippich—author, yoga and Qigong instructor, Reiki Master/Mentor, and modern Empress—this women’s empowerment podcast features grounded conversations, practical wisdom, and thoughtful guest interviews exploring energy, self-leadership, and conscious living. Rather than focusing on fixing or self-improvement, Chat Off The Mat centers real-life application—how insight, intuition, and experience shape the way we choose, lead, and show up in our lives.

Episodes explore topics such as energy practices for women, feminine leadership, midlife wisdom, personal transformation, sovereignty, self-trust, and reclaiming voice in everyday life.

Whether you’re navigating midlife transitions, redefining your identity, or seeking a women’s empowerment podcast that blends depth with honest conversation,

Chat Off The Mat offers steady guidance, lived wisdom, and meaningful dialogue to support you along the way.