Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living
Winner of "Top 50 over 50 Podcaster Awards"
Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives.
Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy healing and feminine embodiment to navigating major life transitions with grace, we dive deep into the practices that help you release what no longer serves you and step into your full radiance.
This isn't just another wellness podcast - it's your dose of practical magic, combining ancient wisdom with modern methods to help you:
• Master your energy and tap into your feminine power
• Release old patterns and embrace emotional freedom
• Navigate life transitions with confidence and clarity
• Discover holistic healing practices that actually work
• Create a life that feels as good on the inside as it looks on the outside
Whether you're feeling stuck in your career, navigating an empty nest, or simply craving deeper meaning, "Chat off The Mat" meets you exactly where you are. Join our growing community of women who are choosing to age consciously, heal deeply, and live vibrantly.
Your next chapter of radical self-discovery begins here. Because true transformation happens when wisdom meets practice, and healing becomes a way of life.
Subscribe now to join thousands of women who are revolutionizing what it means to live, age, and thrive on their own terms.
Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living
Manage Long Term Stress with Heather Johnson, Ayurvedic Health Coach
Jennifer and Rose are back with another exciting interview with Heather Johnson, founder of Ayurveda Life School and the Ayurveda Life School podcast.
Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor.
We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever changed how we view a healthy approach to eating, sleeping, and forming healthy habits that blend with the seasons and nature.
In this episode, we ask her to talk about a very common problem in Western cultures today: Long term stress and overwhelm, and ways that we can incorporate ayurvedic practices to help reduce the negative impacts this can have on us physically, mentally, and emotionally.
Listen as Heather discusses:
- What drew her to Ayurveda.
- The origins of Ayurveda and the importance of it.
- Common symptoms from long term stress and overwhelm.
- Leading/root causes of long term stress.
- Changes one can make to help with stress.
- Living in harmony with nature and the rhythm of the sun.
- How patterns, routines and aligning your habits with nature can help with long term stress and overwhelm.
- Living a Pathogeniscist (path following life).
Food list/recipes recommended by Heather in this episode:
Golden Milk recipe:
Ingredients
1 ½ Cup Milk-(almond milk is a good nut milk alternative
2 tsp spice mix
1 tsp ghee
Honey or maple syrup (based on your dosha)
Spice Mix: Blend the following and store in a glass, airtight container
¼ cup Turmeric
2 tsp cinnamon
1 tsp ginger powder
1 tsp black pepper
1 tsp nutmeg
1 tsp cardamom
Bring milk to a low boil. Turn heat off and add 2 tsp spice mix while stirring gently. Once milk has cooled a bit, add desired sweetener to taste and a tsp of ghee. *If using honey, never add honey while milk is still hot. Cooked honey denatures and turns into an ama-causing substance. Honey should always be raw and only added into food or drinks that are warm, not hot. Always measure ghee and honey to be equal in weight.
Other helpful foods/herbs mentioned in this episode:
Ghee- 1 tsp each morning is recommended. Helps with lubrication of joints.
Rejuvenation tonics: Fenugreek
⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
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