Each season brings a unique set of qualities associated with it. The winter is highlighted by dry and cold weather, a dormancy or hibernation both internally and in nature, and an overall reflective and nurturing 'yin' energy. Being aware of how we are effected by subtle seasonal influences is the first step towards restoring balance physically, emotionally, spiritually and energetically.
Join Jennifer and Rose as they share ways to nurture yourself and embrace the beauty of winter. Some of these techniques use ancient holistic Ayurvedic approaches that include eating the right foods and creating space for self-care. You will also learn what 'Hygge' is (hint: it's about being cozy) along other winter wellness tips.
As a bonus you can click on the Show Links for additional informative resources.
Website: Chat Off The Mat
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Show Links:
Chat Off The Mat Website
Free Winter Food List
Winter Diet and Kapha Dosha
How to 'Hygge' Yourself
Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I’m passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path.
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Rose's Website
Email: rose@rosewippich.com
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Youtube: Rose Wippich Wellness
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