Chat Off The Mat - Embody Empress Energy
Chat Off The Mat is a podcast for women in midlife and the wisdom years who are done shrinking — and ready to reclaim their energy, identity, and voice.
Hosted by Rose Wippich — author of Empress Rising, Reiki Master Teacher, and qigong and yoga instructor — the show features honest, grounded conversations with women walking the path of Remembering, Returning, and Reclaimingthe power that has always been theirs.
Each week, Rose sits down with healers, teachers, authors, and everyday Empresses to explore the modalities, mindset shifts, and lived experiences that shape how women choose, lead, and live in this chapter. From Reiki and qigong to intuition, identity, menopause, and the challenges no one warned us about — these are the conversations women in midlife have been waiting for.
This is not a self-improvement podcast. You are not broken. You are not behind. You are not too late.
Episodes explore:
- Women's empowerment and the Empress archetype in midlife
- Healing modalities — Reiki, qigong, yoga, and energy work
- Intuition, inner authority, and energy sovereignty
- Midlife transitions, menopause, and identity shifts
- Real conversations about the challenges women face after 50
- Sacred sisterhood and the circle we were never given
- Rewriting the cultural story about aging women
Midlife is not a crisis. It is a coronation. Straighten your crown.
Chat Off The Mat - Embody Empress Energy
Reiki Revealed: Exploring the Origins, Energy, and Wisdom
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Reiki is another way for us to work with this energy. It heals on all levels and can create a deep relaxation response in the body. What is this healing modality.
Are you curious to learn more about Reiki?
In this episode, Rose and Jennifer talk more closely about Reiki energy and:
- What Reiki means
- Its history
- What it means to be a Reiki Practitioner
- The benefits of channeling Reiki energy and how it can help you heal various things involving the mind, body, soul, and emotions
- How it has helped us and others we have been blessed to work with
- Past, present, and future Reiki healing
- The Reiki principles
And so much more!
Stay tuned for the end where we offer a guided meditation and Reiki energy for your heart chakra.
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Chat Off The Mat Website
Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.
Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.
Connect with Rose: 🌹 Website: rosewippich.com 📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.
If this conversation resonated with you, share it with a friend, subscribe to the podcast.
Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.
Produced by Rose Wippich | Chat Off The Mat Podcast
© 2026 Rose Wippich
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