Chat Off The Mat - Embody Empress Energy
Chat Off The Mat is a women’s empowerment podcast exploring feminine leadership, energy wisdom, and conscious living for women navigating midlife and beyond. It’s for women who are ready to live from their own inner authority and embody their next chapter with clarity and confidence.
Hosted by Rose Wippich—author of Empress Rising, yoga and Qigong instructor, Reiki Master/Mentor, and modern Empress—this podcast features grounded conversations, practical wisdom, and thoughtful guest interviews.
Rather than focusing on fixing or self-improvement, Chat Off The Mat explores how insight, intuition, and lived experience shape the way women choose, lead, and show up in their lives.
Episodes explore topics such as:
• women’s empowerment
• feminine leadership
• midlife transformation and identity shifts
• energy practices for women (Qigong, Reiki, yoga)
• intuition and self-trust
• personal sovereignty and authentic voice
• conscious living and embodied wisdom
Whether you're navigating midlife transitions, redefining your identity, or seeking meaningful conversations about power, wisdom, and purpose, Chat Off The Mat offers grounded guidance, real-life application, and Empress energy for the journey.
Chat Off The Mat - Embody Empress Energy
Reiki Revealed: Exploring the Origins, Energy, and Wisdom
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Reiki is another way for us to work with this energy. It heals on all levels and can create a deep relaxation response in the body. What is this healing modality.
Are you curious to learn more about Reiki?
In this episode, Rose and Jennifer talk more closely about Reiki energy and:
- What Reiki means
- Its history
- What it means to be a Reiki Practitioner
- The benefits of channeling Reiki energy and how it can help you heal various things involving the mind, body, soul, and emotions
- How it has helped us and others we have been blessed to work with
- Past, present, and future Reiki healing
- The Reiki principles
And so much more!
Stay tuned for the end where we offer a guided meditation and Reiki energy for your heart chakra.
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Chat Off The Mat Website
Rose Wippich is an Energy Alchemist, Reiki Master, and host of Chat Off The Mat—a podcast exploring energy, empowerment, and transformation for women. She helps women embody their Empress energy and rewrite the narrative of aging through her book Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
Connect with Rose 🌐 rosewippich.com 🎙️ Subscribe to Chat Off The Mat | Leave a review | Share with a friend who needs to hear it
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Produced by Rose Wippich | Chat Off The Mat Podcast
© 2026 Rose Wippich
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