Chat Off The Mat - Energy, Empowerment & Transformation for Women
Chat Off The Mat: Energy, Empowerment & Transformation for Women
Welcome to Chat Off The Mat, the podcast where women stop shrinking and start rising.
Hosted by Rose Wippich—Energy Alchemist, Reiki Master, qigong instructor, yoga teacher, and author of EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging—this show is your weekly dose of feminine empowerment, holistic healing, and unapologetic truth-telling.
If you're a woman over 45 who's tired of feeling invisible, exhausted from managing everyone else's emotions, or ready to challenge every narrative that tells you to shrink, age gracefully, or stay small—you're in the right place.
What You'll Discover:
- Energy healing practices including Reiki, qigong, and holistic wellness tools to reclaim your vitality
- Real conversations about navigating midlife, menopause, and the transformation that comes when you finally put yourself first
- Empowerment strategies to help you step into your feminine sovereignty and rewrite the rules
- Inspiring interviews with healers, coaches, and women who've chosen to rise instead of fade
Rose brings over 30 years of wisdom from her corporate career reinvention into wellness work, blending ancient healing practices with modern empowerment. Her approach is grounded, practical, and deeply spiritual—no fluff, just transformation.
This podcast is for you if:
- You're ready to reclaim the energy you've been giving away
- You refuse to become invisible as you age
- You want to step into your power and live as the Empress you truly are
- You're seeking holistic approaches to wellness, energy, and transformation
Join the uprising. Subscribe to Chat Off The Mat and discover how energy, empowerment, and transformation can change everything.
Chat Off The Mat - Energy, Empowerment & Transformation for Women
Reiki Revealed: Exploring the Origins, Energy, and Wisdom
Reiki is another way for us to work with this energy. It heals on all levels and can create a deep relaxation response in the body. What is this healing modality.
Are you curious to learn more about Reiki?
In this episode, Rose and Jennifer talk more closely about Reiki energy and:
- What Reiki means
- Its history
- What it means to be a Reiki Practitioner
- The benefits of channeling Reiki energy and how it can help you heal various things involving the mind, body, soul, and emotions
- How it has helped us and others we have been blessed to work with
- Past, present, and future Reiki healing
- The Reiki principles
And so much more!
Stay tuned for the end where we offer a guided meditation and Reiki energy for your heart chakra.
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Chat Off The Mat Website
CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?
📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com
Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.
Produced by Rose Wippich | Chat Off The Mat Podcast
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