Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living
Winner of "Top 50 over 50 Podcaster Awards"
Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives.
Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy healing and feminine embodiment to navigating major life transitions with grace, we dive deep into the practices that help you release what no longer serves you and step into your full radiance.
This isn't just another wellness podcast - it's your dose of practical magic, combining ancient wisdom with modern methods to help you:
• Master your energy and tap into your feminine power
• Release old patterns and embrace emotional freedom
• Navigate life transitions with confidence and clarity
• Discover holistic healing practices that actually work
• Create a life that feels as good on the inside as it looks on the outside
Whether you're feeling stuck in your career, navigating an empty nest, or simply craving deeper meaning, "Chat off The Mat" meets you exactly where you are. Join our growing community of women who are choosing to age consciously, heal deeply, and live vibrantly.
Your next chapter of radical self-discovery begins here. Because true transformation happens when wisdom meets practice, and healing becomes a way of life.
Subscribe now to join thousands of women who are revolutionizing what it means to live, age, and thrive on their own terms.
Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living
Spring Equinox: History, Rituals & Reawakening Your Spirit
It’s March, and you may be feeling a shift in your spirit, moving from wanting to be bundled up inside, to going outside and getting things done.
This is no surprise when you tune into the energies of the Spring Equinox and the seasons.
Since Neolithic times, cultures have developed rituals and practices that are in sync with the wheel of life and the seasons.
New Rituals and practices around the Spring Equinox can keep you in balance while experiencing the change of the seasons.
In this episode, Rose and Jennifer dissect some fun facts about the Spring Equinox , what it means, the history, astrology for this time of year, and rituals and practices you can do to raise your Spring vibe.
Some of the chat includes:
- Different ways to find health and balance.
- Setting yourself up for a more successful year.
- Spring as the symbolic beginning of the seasonal wheel and how we sense and feel the shift.
- The winter vibe that might be making us still feel sleepy and sluggish.
- Reignited passions.
- Awakening after Winter
- Rebirth and planting, mother earth, the union between the masculine and feminine, and the mind, spirit, and emotions.
- Specific Qigong practices for healthy energy.
- Moving forward with the burst of the youthful Aries enthusiasm.
Show Notes/Links:
Books:
“Celtic Tree Oracle Guidebook” by Sharlyn Hidalgo
“The Green Witch” by Arin Murphy-Hiscock
“The Way of Qigong” by Kenneth S. Cohen
Visit Rose & Jennifer's Websites :
https://www.jennifereashyoga.com/
https://www.rosewippich.com/
Practice Videos:
Jennifer Eash Yoga on Rumble
Rose Wippich Wellness on Rumble
Chat Off The Mat Website
⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
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