With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones. The season of Spring is about rebirth & regeneration. As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy.
In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancient practices such as Traditional Chinese Medicine and Ayurveda in order to live seasonally.
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Jennifer & Rose offer these guidelines, tips and techniques for l well-being but always consult your doctor/medical advisor if you are not feeling well or have questions regarding your health. We hope that what we share will resonate with you and help guide you towards a more healthy lifestyle.
Keep tuning into our episodes and check out previous ones to learn more about healthy lifestyle changes and how to manifest healthy energy. You can check out our previous episode on the Spring Equinox: History, Rituals & Reawakening Your Spirit.
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Kitchari Recipe
To learn more about Rose & Jennifer you can visit their websites:
To learn more about Rose and Jennifer, please visit:
Rose Wippich Wellness
Jennifer Eash Yoga
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Rose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and a positive mindset. She combines her passion for life, love of teaching, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life.
You can learn more about Rose at https://www.rosewippich.com/
Email Rose at rose@rosewippich.com
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Youtube: Rose Wippich Wellness
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