Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living
Winner of "Top 50 over 50 Podcaster Awards"
Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives.
Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy healing and feminine embodiment to navigating major life transitions with grace, we dive deep into the practices that help you release what no longer serves you and step into your full radiance.
This isn't just another wellness podcast - it's your dose of practical magic, combining ancient wisdom with modern methods to help you:
• Master your energy and tap into your feminine power
• Release old patterns and embrace emotional freedom
• Navigate life transitions with confidence and clarity
• Discover holistic healing practices that actually work
• Create a life that feels as good on the inside as it looks on the outside
Whether you're feeling stuck in your career, navigating an empty nest, or simply craving deeper meaning, "Chat off The Mat" meets you exactly where you are. Join our growing community of women who are choosing to age consciously, heal deeply, and live vibrantly.
Your next chapter of radical self-discovery begins here. Because true transformation happens when wisdom meets practice, and healing becomes a way of life.
Subscribe now to join thousands of women who are revolutionizing what it means to live, age, and thrive on their own terms.
Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living
Spring Wellness and Living Seasonally
With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones. The season of Spring is about rebirth & regeneration. As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy.
In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancient practices such as Traditional Chinese Medicine and Ayurveda in order to live seasonally.
You will hear about:
- Physical qualities that can occur such as allergies and sluggish digestion.
- Emotional qualities such as frustration, anger, indecisiveness and anger.
- The element of Spring which is Wood and its association with Heaven & Earth.
- How to support the health of the Liver & Gallbladder organs which are highlighted during the Spring season.
- Spring Seasonal foods & a simple kitchari cleanse.
- Ayurvedic qualities of Kapha Dosha
- Clearing out stagnant energy
- And much more!!
Jennifer & Rose offer these guidelines, tips and techniques for l well-being but always consult your doctor/medical advisor if you are not feeling well or have questions regarding your health. We hope that what we share will resonate with you and help guide you towards a more healthy lifestyle.
Keep tuning into our episodes and check out previous ones to learn more about healthy lifestyle changes and how to manifest healthy energy. You can check out our previous episode on the Spring Equinox: History, Rituals & Reawakening Your Spirit.
Show Links
Kitchari Recipe
To learn more about Rose & Jennifer you can visit their websites:
To learn more about Rose and Jennifer, please visit:
Rose Wippich Wellness
Jennifer Eash Yoga
References for the episode:
Practice Videos
Rose Wippich Wellness on Rumble
⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️
If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree
