Chat Off The Mat

Ep 12: Spring Wellness and Living Seasonally

April 01, 2022 Rose Wippich and Jennifer Eash Season 2 Episode 7
Chat Off The Mat
Ep 12: Spring Wellness and Living Seasonally
Show Notes

With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones.   The season of Spring is about rebirth & regeneration.  As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy.  

 In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancient practices such as Traditional Chinese Medicine and Ayurveda in order to live seasonally.  

 You will hear about:

  • Physical qualities that can occur such as allergies and sluggish digestion.
  • Emotional qualities such as frustration, anger, indecisiveness and anger. 
  • The element of Spring which is Wood and its association with Heaven & Earth.
  • How to support the health of the Liver & Gallbladder organs which are highlighted during the Spring season.
  • Spring Seasonal foods & a simple kitchari cleanse.
  • Ayurvedic qualities of Kapha Dosha
  • Clearing out stagnant energy
  • And much more!!

 Jennifer & Rose offer these guidelines, tips and techniques for l well-being but always consult your doctor/medical advisor if you are not feeling well or have questions regarding your health. We hope that what we share will resonate with you and help guide you towards a more healthy lifestyle.  

 Keep tuning into our episodes and check out previous ones to learn more about healthy lifestyle changes and how to manifest healthy energy.  You can check out our previous episode on the Spring Equinox: History, Rituals & Reawakening Your Spirit.

Show Links
Kitchari Recipe

To learn more about Rose & Jennifer you can visit their websites:
To learn more about Rose and Jennifer, please visit:
Rose Wippich Wellness
Jennifer Eash Yoga

References for the episode:

Practice Videos

 Jennifer Eash Yoga on Rumble

Rose Wippich Wellness on Rumble 

Chat Off The Mat Website

 

 

Support the show

Rose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and a positive mindset. She combines her passion for life, love of teaching, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life.

You can learn more about Rose at https://www.rosewippich.com/
Email Rose at rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness

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