Chat Off The Mat

Ep 14: Helping You Overcome Feeling Stuck and Unmotivated

May 01, 2022 Rose Wippich and Jennifer Eash Season 2 Episode 9
Chat Off The Mat
Ep 14: Helping You Overcome Feeling Stuck and Unmotivated
Show Notes

Are you feeling stuck, lackluster, and unmotivated?
Rose and Jennifer often feel this way too, and they are here to help talk you through it.
In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck.

Highlights include:

  • What feelings and emotions arise when we feel stuck.
  • Their physical responses and how stagnant energy can affect it.
  • How to identify the emotion and where it is coming from.
  • Tips on what they do to try and overcome and move through this stagnancy. 
  • How creating space and implementing routines can help light the creativite fire again. 
  • Taking time to reflect on what might be triggering the emotional aspect of feeling stuck and getting to their root causes.
  • A look at the importance of self-compassion.
  • Using Reiki and Qigong practices to keep energy clear and move blocked energy out of the body. 
  • Ways that Rose and Jennifer can help you with this energy using distance Reiki and other practices.

Show Note Links:
To Book A Distance Reiki Session, or learn more about Jennifer and Rose's offerings, please visit either of the following:

Jennifer Eash Yoga Website
Rose Wippich Wellness Website

Chat Off The Mat Website

Support the show

Rose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and a positive mindset. She combines her passion for life, love of teaching, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life.

You can learn more about Rose at https://www.rosewippich.com/
Email Rose at rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness

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