We are thrilled to have on our show John Munro, founder of Long White Cloud Qigong.
John is an internationally know Qigong instructor who currently has an online school dedicated to teaching people the theory and principles of Qigong integrating aspects of Traditional Chinese Medicine. John was introduced to an holistic approach to healing from a young age and has dedicated most of his life to teaching and inspiring others to cultivate a greater awareness of their energy through this ancient practice.
John is our Qigong master. Jennifer and Rose have completed 400 hours of formal qigong training with John and are very grateful for his continued guidance.
In this episode John discusses several benefits of practicing Qigong and how it contributes to aging well and feeling more vibrant. He discusses the mind, body and breath connection and how this plays an important role to balancing our energies within which will benefit our overall health
John states that 'Qigong helps us to pay attention to our body emotions, posture and how these affect each other and our health. It helps us to focus on our energy and if you have everything functioning well it will lead to better vitality".
If you are interested in becoming a Qigong instructor or want to follow some of John's instruction below are links to his website and You tube channel.
Links:
https://www.longwhitecloudqigong.com
https://www.youtube.com/c/longwhitecloudqigong/featured
Chat Off The Mat Website
To learn more about Rose and Jennifer, please visit:
Rose Wippich Wellness
Jennifer Eash Yoga
Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I’m passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path.
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Email: rose@rosewippich.com
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Youtube: Rose Wippich Wellness
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