Chat Off The Mat

Ep 6: Happy New Year! Setting Measurable & Obtainable Goals

January 09, 2022 Rose Wippich and Jennifer Eash Season 2 Episode 1
Chat Off The Mat
Ep 6: Happy New Year! Setting Measurable & Obtainable Goals
Show Notes

Jennifer and Rose share their insights into intention setting and goal planning.  They combine their experience and wisdom in this episode as they offer ways to tap into your inner resources and determine what ignites your soul as you move forward on your journey this year. 

In the first episode of Season 2, Jennifer and Rose guide you through the steps outlined in their free workbook.  You can download the free PDF HERE.   It's more than writing down your goals.  It's excitement about new possibilities and creating space for new adventures.

It's placing energy behind your words, your intentions and your dreams.  It's connecting with what truly matters to you.

Explore possibilities and create the life you desire one step at a time.   Join Jenn and Rose on Chat Off The Mat.

Show Links:  Goal Setting Workbook
Show Links: Chat Off The Mat Website


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Rose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and a positive mindset. She combines her passion for life, love of teaching, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life.

You can learn more about Rose at https://www.rosewippich.com/
Email Rose at rose@rosewippich.com
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Youtube: Rose Wippich Wellness

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