Do you ever roll your eyes when you start to see flashes of Valentine’s Day everywhere? Do you start to get down on yourself because you don’t have a significant other in your life to “Celebrate” with? And if you do have a partner, do you have certain expectations on how the day should go?
Valentine's Day is just around the corner and this episode is about reinventing the day to make it more about you! Jennifer and Rose share their experiences and reflections. Learn about the history of Valentine's Day, how to manage expectations, how returning to the source of 'You' is what love is about, loving yourself first before loving others and tips on making this a special day for you!
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To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Show Links:
Chat Off The Mat Website
Past Episodes
Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I’m passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path.
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