Chat Off The Mat - For Women Ready To Rise
Chat Off The Mat is the podcast for women over 50 who are navigating midlife not as decline — but as initiation.
Hosted by Rose Wippich — Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging — this show is where energy healing, spiritual sovereignty, and fierce midlife reinvention meet.
Every other week, Rose brings solo teachings and conversations with healers, authors, and extraordinary women on the topics that matter most to women in their wisdom years: energy work and protection, qigong for vitality, Reiki healing, the Empress archetype, intuition and inner authority, the witch wound, energetic boundaries, spiritual awakening in midlife, second acts, post-divorce reinvention, navigating menopause, sacred sisterhood, and the radical act of becoming visible again after years of shrinking.
This is not generic wellness. This is not toxic positivity. This is the sovereign edge of women’s empowerment — where real wisdom, real practices, and real talk come together for women who are done waiting and ready to reign.
If you’re feeling unseen by a culture that’s moved past you but more alive inside than ever — this podcast was made for you.
Wear your crown proudly and live the magic.
Chat Off The Mat - For Women Ready To Rise
Why Are You So Anxious? And What You Can Do About It.
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Do you know that there are different types of anxiety and different levels?
Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened. It can be something that assists us in situations by making us ready to address a situation. However, when it is elevated for prolonged periods of time, anxiety can block productivity, increase our heart rate, deplete us, and lead to other long-term health issues.
What are some of the 'Root' causes of anxiety?
How can we know when unhealthy anxiety exists?
In this episode of Chat Off The Mat, Jennifer Eash and Rose Wippich will help you unpack your Anxiety Toolbox and teach you ways to recognize and help reduce it.
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Chat Off The Mat Website
Unwinding Anxiety by Dr. Judson Brewer
Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.
Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.
📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.
If this episode resonated with you, share it with a friend, subscribe to the podcast.
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Produced by Rose Wippich | Chat Off The Mat Podcast
© 2026 Rose Wippich
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