Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living
Chat Off The Mat: Holistic Healing, Feminine Energy and Tools for Vibrant Healing
Are you a woman ready to transform your wellness journey and discover your vital energy? Join host Rose Wippich on Chat Off The Mat, where holistic practices meet feminine wisdom.
Each episode offers empowering and enlightening conversations about energy work, holistic healing, and transformative wellness practices. Whether you're navigating life transitions, seeking to release blocked energy, or exploring paths to vibrant living, this podcast provides your gateway to renewed vitality and empowered well-being.
Through inspiring conversations with leading practitioners and powerful personal stories, discover practical tools for emotional healing, stress release, deeper self-awareness, and spiritual growth. Each episode equips you with actionable strategies to transform challenges into opportunities for deeper self-awareness and renewed purpose.
From women's energy healing to yoga and beyond, you'll gain powerful insights into holistic practices that create lasting positive changes, helping you navigate your unique wellness journey and reconnect with your authentic feminine power.
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Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living
Why Are You So Anxious? And What You Can Do About It.
Do you know that there are different types of anxiety and different levels?
Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened. It can be something that assists us in situations by making us ready to address a situation. However, when it is elevated for prolonged periods of time, anxiety can block productivity, increase our heart rate, deplete us, and lead to other long-term health issues.
What are some of the 'Root' causes of anxiety?
How can we know when unhealthy anxiety exists?
In this episode of Chat Off The Mat, Jennifer Eash and Rose Wippich will help you unpack your Anxiety Toolbox and teach you ways to recognize and help reduce it.
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Chat Off The Mat Website
Unwinding Anxiety by Dr. Judson Brewer
Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser. Thank you! ❤️
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Course: New Energy! New You! Create a New Journey towards your most authentic self.
Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, yoga, Qigong and Reiki healing to inspire growth and transformation in those she teaches and mentors.
